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Can I go swimming on my period?

Girls, you can do anything you want. Want to be an astronaut? You got this. Want to be a DJ? Sure thing. Want to breed puppies so that you have a constant stream of puppies to cuddle? THAT SOUNDS LIKE THE BEST JOB IN THE WORLD.

Want to go for a swim when you’re on your period? Dive right on in.

Seriously?

Seriously. If you feel comfortable going for a dip when you’re on your period, there’s no reason why you can’t.

It’s actually an awesome idea, because exercise releases endorphins, which can help reduce the fatigue and cramps that sometimes come as an unwanted side order to your monthly visit from the uterus unicorn.

What if I TURN THE WHOLE POOL RED?

Ok, this is where tampons come in handy. Lots of people try them for the first time in order to go swimming, because they’re really the easiest way to prevent leaks. Just swap it for a new, dry one once you’re out of the water. Bombs away!  

TLDR? Here’s the important stuff:
  • You can abso-freakin-loutely go swimming when you’re on your period. You might actually find that it helps reduce aches, pains and argghs.
  • Your best bet is to use a tampon while swimming, to keep leaks at bay.
  • If tampons are a no-go, try a menstrual cup – but pads aren’t your pal at the pool. Sorry!

But if you’re strictly a pad person, things can be a bit tricker. Pads are designed to absorb fluids, so wearing one in the water means it’ll become soggy pretty quickly, and won’t be able to do its job properly – or stay stuck to your bikini bottoms either.

So it’s tampons or nothing?

Keep your cossie on for the moment, because there are some other options.

If you don’t fancy tampons you could try a menstrual cup, which is inserted in the vagina and captures the blood rather than absorbing it. You just empty it out in the loo every few hours, and pop it back up.  

Or if your period is light and you’re happy to go with the flow, you could try wearing a dark coloured swimming costume to hide any small leaks or stains. Don’t believe people who tell you your period stops in water – that’s a big ol’ myth – but it’s true that many people find they can have a quick dip with no disasters.

BUT WHAT ABOUT SHARKS?

Nope, total lie. They can’t smell your period, we promise. (And especially not in a leisure centre in the Midlands).

So in conclusion: just because you’re riding the crimson wave, doesn’t mean you can’t play in the actual waves too. Pool party, anyone?

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Image: Amber Griffin

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