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Period alternatives for girls who don’t like pads or tampons

For any gal who gets a period, choosing how to handle things is a pretty big decision. It’s almost as if the struggle of contorting yourself into a ball to combat cramps, fighting the urge to scoff six packets of chocolate biscuits in a row and trying to keep a lid on an explosion of ragey hormones wasn’t enough to deal with.

A lot of girls would call it a no-brainer when it comes down to what comes next, though. When that magical time of the month rolls around, you stick your hand in your bag and pull out either a pad or a tampon to prevent your favourite undies from being ruined. Right? Um, not necessarily.

Did you know that there’s actually a shedload of alternative options if you’re still not convinced by the two main players in the ‘feminine hygiene’ (eye roll) aisle? Here’s a few other genius ways of handling your period that you might not have heard about before.

Period pants

Alright, hands in the air if there’s a couple of pairs of particularly tragic looking undies in your drawer, that have been officially ruined by an unexpected period or two? Yep, that’s everyone then.

Luckily, there are now specially designed PERIOD PANTS out there to make sure that such knicker-related disasters never happen again. Some brilliant human has invented totally stain-resistant underwear called Thinx, which are absorbent enough to hold up to TWO tampons worth of fluid.

They totally eliminate the need for any extra bits and bobs each month, and all you have to do is pop them in the washing machine between uses. Even if you’re not quite confident enough to rock them through the day, they could just save your sheets through the night if you get particularly heavy periods.

Menstrual cup

Tempted by tampons but ever so slightly freaked out by the cottons, the fibres, the fact they cost a million pounds a box? You’re not alone, and that’s where THE CUP could be ready to change your life. A menstrual cup is a small, cute little silicone cup which basically just sits inside you and collects your flow as you go.

Attempting to use one can be a little tricky to begin with, but once you’ve cracked it, some say they’re way more comfortable to wear than tampons. Plus, a cup can hold a LOT of fluid, so it can be left to do its thang for up to 12 hours, and they’re as environmentally friendly as it gets. Some can last up to ten years if cared for properly. It’s kinda like your ride or die.

Importantly, a cup is the ultimate way to get to know how your body works (yup, emptying them into the loo is weirdly satisfying) and will teach you more than you ever knew about the whole process of your period from start to finish.

Sea sponge

Everyone wishes they were a mermaid, but using a sea sponge for your period surely takes things to the next level. Almost definitely favoured by Ariel, this non-toxic, all-natural little guy really does come from the sea, and basically transforms your ovaries into a coral reef. Kinda.

Sponges are obvs super-absorbent and soft when soaked in moisture, so it totally makes sense that they’d be handy for periods. A menstrual sponge/sea sponge/sponge tampon is literally just a piece of natural sponge that’s cut to the right shape and soaked before use.

It might sound kinda crazy, but hear us out. All you have to do is use it, take it out, rinse it and pop it straight back in – and they can last for up to a year which would save you a few quid. They’re comfy, sustainable and are even more absorbent than your average tampon. Okay, so it’s not your usual period accessory, but everyone HAS been going on about #mermaidgoals this year…

Free bleed

For the girl who owns a strong supply of black underwear and is on the ball when it comes to changing the sheets, free bleeding – as in, just letting your period come on down – is a perfectly valid option and it’s totally okay.

Grossed out by the idea? Well, think about it. You’re simply just letting your body do what it’s naturally born to do, without any hassle from a load of products getting involved. A lot of women opt for it for comfort, ease and even as a kickass feminist statement.

There’s all sorts of benefits that come with literally going with the flow. Tampons absorb more than just menstrual blood – they also take in vaginal and cervical fluids, so ditching them leaves your bits and pieces in their perfectly natural state. It’s better for the planet, it’s free and hey, the only thing you have to lose is your last pair of stain-free undies.

Resuable pads or tampons

Who knew that reusable tampons were a thing that existed? Washable versions of the trusty, traditional (but not always perfect) tampon can actually be knitted, sewn from cotton or even crocheted, which just brings a whole new meaning to arts and crafts.

You can easily find them online, and once you’re the proud owner of a reusable tampon or two, you’ll never have that horrible, sinking feeling of realising you used your last one this morning.

Reusable pads are also a solid choice that you might want to consider. They vary in absorption and comfort levels to perfectly suit your period, depending on the type of material that they’re made from. Often with a clever built-in waterproof back lining, reusable pads just need a wash between uses, and are often made from cute AF patterned fabrics.

So maybe it’s time to think outside the tampon box for your next cycle? Whatever you choose to opt for to tackle your time of the month, make sure it’s something that’ll leave you feeling totally confident and comfort. Period.

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

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