If you had asked me as a teenager if I knew how to look after myself, I’d say sure. I shower, I wash my hair every other day, I brush my teeth twice a day, I eat my fruit and veg, I change my knickers, I exercise… ish. My body is pretty well looked after.
If you asked me now whether I looked after myself as a teenager, I’d say I could definitely have done better. I could have, and should have, looked after my brain. Not in the ‘revise, concentrate in class, have your Omega-3, drink eight glasses of water a day!!!’ kind of way, but in in the ‘self care’ way.
Self care can sound like an odd term because caring for yourself sounds obvious, right? But sometimes it needs more conscious thought. Sometimes you need to step back and think:
‘Am I ok? How do I feel right now, how’s my body doing? Shall I chill a bit? How shall I chill a bit?’
The world is busy, stressful, and fast. Sometimes your brain can’t keep up no matter how hard you try and you might not even realise you’re struggling under the pressure and pace of life. So whether you struggle with your mental health or not, self care is a good practice to learn.
But how can you do it? The whole business is different for everyone, but here are some good places to start:
Have a day/night off
It can be easy to get trapped into thinking that you need to be productive and busy all the time, but don’t wear yourself out. Let yourself have a night or day for yourself. No homework, no revising, no coursework, no thinking about where you want to be in 10 years’ time. You’re allowed to live for today.
Have a bath!
Like we said, life is busy and showers often seem easier and quicker, but a good soak in the bath every now and then can do wonders for you. Get the bubbles in, choose a fancy bath bomb, grab a book and lie in the warmth until you go pruney.
Cleanse your space
No, we’re not nagging you to tidy your room, but… well, maybe we are. But a healthy space is a healthy mind! If you have more time then have a proper clear out of your wardrobes and drawers for a charity. You may be more inclined to use your bedroom to chill in if it’s clean, tidy, pretty, and how you want it to look.
Nothing beats fresh air. However great it is to stay inside all day and chill, it could end up making you tetchy and foggy. Even if it’s just standing outside your back door, spending a little bit of time outside each day will freshen you up.
Can’t draw? Can’t write? Can’t sing for sounding like a strangled cat? Who cares! Creativity is good for the soul and you don’t have to be good at it. Buy a mindfulness colouring book or steal your little sister’s violin and go wild.
Have a Netflix binge
Treat yo’self. You’ve got time for one more episode, go on. Just make sure you get outside afterwards…
Order a takeaway
Yes, yes, vegetables are great. But so is curry, and pizza, and Chinese. Persuade your parents to take advantage of a Two for Tuesday offer or get your friends round on a Friday for a pyjama and takeaway night. You’re allowed the comfort food around the vegetables.
Catch up with an old friend
It can be easy to scroll through Facebook and see what your friends are up to without actually speaking to them for months, or even years. If there’s a friend you haven’t checked in with for a while then give them a message. Social media is sometimes a barrier you need to break.
Hear us out. We’re not talking P.E. cross country or hockey, promise. Exercise doesn’t have to be a horrible chore. It can be fun and the endorphins that are released during exercise are incredibly good for your brain. Go swimming with your friends or try running. You may get into it more than you think…
Do some yoga/pilates/meditation
There are tonnes of YouTube videos showing yoga tutorials. Spending just 10 minutes a day reconnecting with your body and mind can keep you super zen.
You’re allowed. You don’t have to do something if you don’t want to.
You’re allowed. You can let yourself have fun. You deserve it.