VIDEO: Relaxing sleep routine

It’s really important to get a good night’s sleep, especially if you’ve got school the next day. Sleep makes you happy and alert so you can concentrate on important things like Beyonce’s new video or what chocolate bar you want for an after-school snack (I’m all about Kinder Buenos, FYI).

Thing is, it’s hard to relax when there’s friends to text, books to read and Snapchat filters to try. If you’re having trouble switching off your brain, this relaxing bedtime routine should have you drifting off in no time. Sweet dreams!

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