Change can be a good thing. Changing your hair. Changing your bedsheets. Changing the world. The change in your pocket that helps you buy a doughnut.
But sometimes, and especially at new year, the pressure to change yourself can be a massive pain in the arse. “Make a resolution! Make another one! Join a gym! Run 10 miles! Eat more kale! Eat less everything else! Learn French! Learn to contour! Go out more! Stay in and do yoga! Get more sleep! Stop sleeping, you lazy slob!” After the lovely, cosy, sugar-topped fun of Christmas, January can feel like a big old pile of ‘you’re not good enough, loser’.
And to that, we say: nah. Shut up, nagging voices. Pipe down, people who believe that we need to overhaul our bodies, minds and lives just because the calendar flicked over a page. We’re fine as we are thanks – just as we were in December, and we will be the rest of the year too.
Instead, our January mantra on betty.me is ‘New year, same you!’. We’re going to be all about celebrating yourself – the actual you, not the perfect fairytale fantasy version – and spending time on stuff you really love, instead of the stuff you think you ought to be into. We’ll have ideas to celebrate staying in (mm, staying in), the most glorious geekery, exercise for people who really cba, and hacks to make the most of the wardrobe you already have – plus all our usual tips and funny tales from the coolest girls we know.
Shake things up, but don’t beat yourself up. Pick positive, realistic #goals, or just carry on doing exactly what you’re doing… because you’re doing it damned well.
Also nobody needs to eat any kale. Unless you actually want to.
Image: Katie Edmunds