Most of us know what we need to do to get fit. Choose a workout, like running or swimming. Do it a lot. Keep up the habit. Try and improve each time. It’s obvious, isn’t it? But the problem is it gets boring. We don’t go as often as we should, we come up with excuses and next thing we know we’re five episodes into a new Netflix show and our gym gear never left the shelf.
So what’s the answer? Well, now we’re well and truly into 2017, it’s time to shake things up. You don’t have to do the same old gym classes or the same dull workout routines. We’ve explored some of the top fitness trends we think will be big this year, as well as how to get into them and start moving – like, right now.
Fitbit: Turn Your Steps Into a Game
Before we start delving into the top new sports and classes you can try out to turn yourself into a sporting superhero, let’s talk about technology. Sure fitness trackers, like the Fitbit, have been around for years now, but this will be the year they step up a level – and anyone who’s anyone will be working out with a device strapped to their wrist. (Or arm! Or ankle!)
Ever said you’d run more or go to the gym all the time if you won a medal for your efforts? Well, that’s the great thing about using tech to get fit. You can use it to make fitness fun. You earn badges for hitting your goals, can compete with friends and get little notifications when you workout too.
Parkour: who run the world?
Gone are the days of parkour only being reserved for boys in baggy trousers and branded t-shirts. The great thing about parkour, which you can also call ‘free running’ if you think it sounds less ridiculous, is you can do it anywhere. The aim is simply to gett from one point to another without any equipment. Think of it like making boring stuff, like steps, benches and parks into a fun obstacle course. Just be careful! You need to feel brave to give this one a shot, but don’t get too cocky about your abilities – follow expert guidance and always take a friend with you or you could end up hurting yourself. Obv.
Where do you start? Grab a friend and get outside. Look for things that you can climb onto and jump up (or down to). A park is a great place to begin. Start with jumping down steps a few at a time and you’ll get the hang of it.
Yoga: take a deep breath
Yoga has had a bit of a makeover in recent years. You don’t have to light incense or be on a hilltop in Thailand in a bikini to feel the benefits. Instead, it’s about becoming fitter, more flexible, super-charging your performance in other sports and most of all, learning to breathe properly. Most people don’t realise breathing is a HUGE part of yoga. We can all breathe already, right? Mm, not necessarily. Not only will yoga make you more bendy, but all the deep breathing will make you feel calmer and lighter when you’re doing everything else in life, too.
Where do you start? There are so many YouTube tutorials that’ll teach you yoga basics. Give a few a go to see how you feel, then find your nearest class. Start with one especially for beginners, it might seem slow at first but it’ll teach you the basics so you can become a head-standing superstar in no time. Or if you’re interested in the big benefits of breathing, try Googling mindfulness meditation and give it a whirl.
Hiking: get fit with the trees, the breeze and the bees
Ok, ok. We’re not trying to claim walking outside is bang on-trend now. But what will be big this year is talking walking outside seriously; not just strolling around a park. We’re talking hiking, the LA way. Not only does it get you moving and keep you fit, but there are all kinds of happy mind-improving benefits to being around nature that’ll make sure your body AND your mind are happy.
Where do you start? Put on a good pair of trainers with decent grip. Find a forest, a hill or big local park and walk around it, taking in the scenery while keeping your pace up. The key is not be overwhelmed by muddy trails or daunted by little hills – take on the challenges and keep going until you’re good and tired.
Boxing: find your inner warrior
If you don’t fancy the idea of calming yoga or a nice walk to get you fit, then opt for something with a bit more ‘oomph’ instead. Boxing is a great place to start, you’ll be able to vent some of your anger from the day and get all sweaty at the same time. It’s also a fun one to try out with friends and you might even end up going head-to-head. All’s fair in love and sport.
Where do you start? Watch some YouTube tutorials and we bet you’ll be addicted to the energy of boxing in no time. If you’re going to take it seriously, you’ll need to find a local class, or head to a gym near you to find out if they have lessons to try.
Water Workouts: it’s time to make a splash
Rowing! Canoeing! Paddle boarding! There’s so much more to workouts in the water than just the front crawl. A lot of water sports are great because you get a real sense of achievement when you travel from A to B. Row down that river! Canoe across the lake! You’ll feel like a badass action hero and you’re getting fit too.
Where do you start? Google local sports centres or clubs that’ll give you a taster session of paddle boarding and canoeing to see if you’ll like it. From there, you could rent out your own equipment, join a club or get a few friends together and meet up to splash around once every few weeks.
Group Workouts: get fit with your mates
Whether you’re boxing, doing the downward-facing dog or just hitting the treadmill, we all know working out is a tonne more fun if you’re not doing it alone. And 2017 is going to be the year that fitness stops being a boring chore you slog away at on your own.
Where do you start? Create a Facebook group for your mates to suggest group workouts. You could do the same thing every week or nominate someone each week to come up with what you could all do.