Most of us know what we need to do to get fit. Choose a workout, like running or swimming. Do it a lot. Keep up the habit. Try and improve each time. It’s obvious, isn’t it? But the problem is it gets boring. We don’t go as often as we should, we come up with excuses and next thing we know we’re five episodes into a new Netflix show and our gym gear never left the shelf.

So what’s the answer? Well, now we’re well and truly into 2017, it’s time to shake things up. You don’t have to do the same old gym classes or the same dull workout routines. We’ve explored some of the top fitness trends we think will be big this year, as well as how to get into them and start moving – like, right now.

Fitbit: Turn Your Steps Into a Game

Before we start delving into the top new sports and classes you can try out to turn yourself into a sporting superhero, let’s talk about technology. Sure fitness trackers, like the Fitbit, have been around for years now, but this will be the year they step up a level – and anyone who’s anyone will be working out with a device strapped to their wrist. (Or arm! Or ankle!)

Ever said you’d run more or go to the gym all the time if you won a medal for your efforts? Well, that’s the great thing about using tech to get fit. You can use it to make fitness fun. You earn badges for hitting your goals, can compete with friends and get little notifications when you workout too.

Where do you start? With an app like Sworkit for stretching or Nike+ Run Club for running. Or if you like seeing graphs about how you’re doing, invest in a gadget like the Fitbit Flex 2.

Parkour: who run the world?

Gone are the days of parkour only being reserved for boys in baggy trousers and branded t-shirts. The great thing about parkour, which you can also call ‘free running’ if you think it sounds less ridiculous, is you can do it anywhere. The aim is simply to gett from one point to another without any equipment. Think of it like making boring stuff, like steps, benches and parks into a fun obstacle course. Just be careful! You need to feel brave to give this one a shot, but don’t get too cocky about your abilities – follow expert guidance and always take a friend with you or you could end up hurting yourself. Obv.

Where do you start? Grab a friend and get outside. Look for things that you can climb onto and jump up (or down to). A park is a great place to begin. Start with jumping down steps a few at a time and you’ll get the hang of it.

Yoga: take a deep breath

Yoga has had a bit of a makeover in recent years. You don’t have to light incense or be on a hilltop in Thailand in a bikini to feel the benefits. Instead, it’s about becoming fitter, more flexible, super-charging your performance in other sports and most of all, learning to breathe properly. Most people don’t realise breathing is a HUGE part of yoga. We can all breathe already, right? Mm, not necessarily. Not only will yoga make you more bendy, but all the deep breathing will make you feel calmer and lighter when you’re doing everything else in life, too.

Where do you start? There are so many YouTube tutorials that’ll teach you yoga basics. Give a few a go to see how you feel, then find your nearest class. Start with one especially for beginners, it might seem slow at first but it’ll teach you the basics so you can become a head-standing superstar in no time. Or if you’re interested in the big benefits of breathing, try Googling mindfulness meditation and give it a whirl. 

Hiking: get fit with the trees, the breeze and the bees

Ok, ok. We’re not trying to claim walking outside is bang on-trend now. But what will be big this year is talking walking outside seriously; not just strolling around a park. We’re talking hiking, the LA way. Not only does it get you moving and keep you fit, but there are all kinds of happy mind-improving benefits to being around nature that’ll make sure your body AND your mind are happy.

Where do you start? Put on a good pair of trainers with decent grip. Find a forest, a hill or big local park and walk around it, taking in the scenery while keeping your pace up. The key is not be overwhelmed by muddy trails or daunted by little hills – take on the challenges and keep going until you’re good and tired.

Boxing: find your inner warrior

If you don’t fancy the idea of calming yoga or a nice walk to get you fit, then opt for something with a bit more ‘oomph’ instead. Boxing is a great place to start, you’ll be able to vent some of your anger from the day and get all sweaty at the same time. It’s also a fun one to try out with friends and you might even end up going head-to-head. All’s fair in love and sport.

Where do you start? Watch some YouTube tutorials and we bet you’ll be addicted to the energy of boxing in no time. If you’re going to take it seriously, you’ll need to find a local class, or head to a gym near you to find out if they have lessons to try.

Water Workouts: it’s time to make a splash

Rowing! Canoeing! Paddle boarding! There’s so much more to workouts in the water than just the front crawl. A lot of water sports are great because you get a real sense of achievement when you travel from A to B. Row down that river! Canoe across the lake! You’ll feel like a badass action hero and you’re getting fit too.

Where do you start? Google local sports centres or clubs that’ll give you a taster session of paddle boarding and canoeing to see if you’ll like it. From there, you could rent out your own equipment, join a club or get a few friends together and meet up to splash around once every few weeks.

Group Workouts: get fit with your mates

Whether you’re boxing, doing the downward-facing dog or just hitting the treadmill, we all know working out is a tonne more fun if you’re not doing it alone. And 2017 is going to be the year that fitness stops being a boring chore you slog away at on your own.

Where do you start? Create a Facebook group for your mates to suggest group workouts. You could do the same thing every week or nominate someone each week to come up with what you could all do.

@BeccaCaddy

Image: Getty

Pink! Blue! Purple? Rainbow-coloured hair has been in and out of fashion since your parents were kids. But these days, thanks to the weird and wonderful selection of dyes, chalks and colourful shampoos at your local Boots and Superdrug, it can be as easy as spraying purple glitter into your hair or using a washed-out pink shampoo for a faded look to hit the unicorn hair trend.

Not only that, but formulas are kinder to your hair and really simple to use yourself (because who can afford expensive trips to the hairdresser every time you get bored?). And let’s not forget that all kinds of celebs and internet stars are fuelling us with so much rainbow-coloured hair inspo that it’s seriously hard to keep one shade for longer than a day or two before you change your mind.

Katy Perry

So to help you navigate the technicolour waters of the mermaid, unicorn or rainbow colour trend, we’ve collected together some simple how-to guides, our favourite products and top tips – not to mention some of our favourite swoon-worthy, candy-coloured hair shades out in the wild. 

Chalks, wash out or semi-permanent?

Girl with pink hair

Before you start dreaming about which shades of the rainbow you want in your hair, you need to remember that different hair reacts differently to different colours. So, if you have blonde or light brown hair, then pastel colours will show up and everything will look really bright. If you have dark brown, red or black hair, it’ll be harder to make colours show up, so glitter, neon colours and bold shades will suit you better.

The first step? Figuring out which product you want to use. We don’t mean whether you should go for candy-floss-pink or sexy-hot-pink – we’re talking about the consistency of what you’re using (is it a chalk? Cream?) and, most importantly, how long it’ll last.

Some hair colours wash out straight away (some even brush out). Others are added to shampoos and give your hair a sheen of colour. Some wash out after five or six showers. Others are semi-permanent and you might not get rid of them for over a month. And some colours are permanent, and might stick around till your hair grows out (although that’s most typical of more traditional colours, like dark brown or black).

The key to figuring all of this out is to read the instructions carefully. You know what? Once you’ve read them, read them again. Just to be sure. You need to look out for words like “semi-permanent”, “wash out” and even details about how many washes it’ll take. Even if it says five washes, plan ahead for seven or eight, just in case.

Tip: For most of us this is the really important bit. Many schools don’t allow unnatural hair colours, so you’ll need to time it well so you can add chalk to your hair on Friday so it’ll wash out by Sunday. Or pick a colour that lasts five or six washes for the school holidays.

Our favourite hair colour products

Gwen Stefani

Your head is probably spinning right now, isn’t it? You need to think about the amount of washes, whether the word “permanent” is anywhere near the hair dye and also, what the hell will your mum think of it?

But don’t worry, we’ve got this. Here are some of our favourite products that you can get from your local Boots or Superdrug.

Colour rinse

If you have blonde hair already and just want a really subtle hint of colour that you can barely see, then try the Bleach London Rose Shampoo from Boots. It’s £6 and you use it like a regular shampoo.

Rose shampoo

The bonus? After a few uses it’ll leave your hair with a dreamy, pink sheen.

Wash out hair colours

If you want a colour that’s noticeable but isn’t going to get you in trouble on Monday, there are a few different options. The Pixie Lott Hair Colour Chalks from Superdrug are so much fun. A full set comes with six different colours and you can draw on your hair and play around with them as much as you like. The best bit? They wash out. Just make sure you lather your shampoo up really well and wash twice if you need to. Pixie Lott hair chalk

There’s also a range of Superdrug Colour Hairspray, so if you’d rather not use crayons this gives you the best faded pink look instead – or bold, bright red that you can just spray directly onto your hair and then wash out when you’re done with it.

Pink hairspray

Tip: The lighter your hair is, the better colours will show up on it. If you’ve got blonde or light brown hair, lots of colours will look great. If you have darker hair, the results will only be subtle, unless you bleach it first (WHICH IS PERMANENT, BEWARE) or choose something really bright or glittery.

Lasts up to 10 washes

Green hair

If you want hair colour that won’t wash out straight away, maybe if you’re going on holiday or have some time off school, then try the Pixie Lott Wash Out Hair Colours or Colour Freedom Hair Colours instead. They come in a huge range of shades, from bright blues to punky pinks, and promise to wash out after around 10 washes. But make sure you give yourself 12 washes, just in case.

Colour freedom

The best thing about these dyes is they’ll fade over time, so you’ll be bang on trend around the fifth wash with a washed-out faded pastel look.

Tip: If you’re panicking that a colour won’t come out, go and buy some Head and Shoulders shampoo. It’s a bit stronger than regular shampoo, and often does a really good job at fading colour away much quicker.

Semi-permanent

If you’re feeling brave, the Cool Colours range from Bleach London (find it in Boots) is really popular among Instagram stars and hair lovers. They will fade over time and probably be all out of your hair in a few weeks, but they are officially semi-permanent so there’s a chance they’ll stick around much longer.

Tip: If you love a semi permanent shade but don’t want to commit for too long, try adding a bit of the colour to conditioner. This will make the colour less intense and give you a totally fash faded look, rather than a scary shade.

Things you’ll need

Demi Lovato

It’s time to go! But what will you need to make your hair dying experiment a success? Well, every product has different requirements, but our top tips are:

1. Make sure you’re in a space that you can wipe clean. No carpets!

2. Wear clothes that you don’t mind getting a bit of dye on. Most wash off, but it’s not guaranteed.

3. Find some clips, hair bands and bobby pins so you can section your hair and do an even job.

4. Have your phone or a watch with you so you can keep an eye on the time.

Our favourite hair inspo

Nicki Minaj

So you’ve got the right products, you know which products to get, you’ve got a space to splash dye and rub chalk around in. So here’s some inspiration to get you started:

If you want to try hair chalks…

Also this Pixie Lott Hair Chalks tutorial, or Fail or Holy Grail? DIY Hair Chalk

…and what about hairsprays?

There’s also this useful guide to How to Colour Hair Dye Without Bleaching, and this Review of Superdrug Instant Colour Hairspray.

Or if you like the look of Bleach London products, take a look at these…

We also love Pink Dip Dye on Dark Blonde Hair and this more subtle trial of Bleach London Home Hair Colours.

So there you go  – everything you need to nail the DIY dye! And remember, always be yourself. Unless you can be a unicorn (for 8-10 washes).

@BeccaCaddy