When Rebecca Reid was at school, she was in a group of friends who would spread rumours about people and freeze them out if they weren’t cool enough. Years later she realised that what she was doing was bullying. In this video she looks back at what she did and why, and the advice she’d give her teenage self.

Sophie was always bullied at school, but when a new girl joined her group of friends they started leaving her out and making her feel bad for not being “cool” enough. In this video she talks about how she felt, what she did, and why it’s important to be friends with people who make you feel good.

It’s Anti-Bullying Week 2016, and we’ve got a week of bullying related videos. In this first one, Jazmin and Lily chat about what bullying is, how it can affect you, and what to do if you think your friend is a bully.