There are few things in life that will cheer you up more than dancing.

Sure, a huge pile of American-style pancakes, an unlimited shopping budget to blow on snazzy stationery or a flirty little smile from your crush might come close. Maybe. But we’d bet that dancing around like a loon is actually way better.

Why is that? Well, because science says so. Let’s look at the evidence:

1) You have an excuse to be really silly. The world is too serious. We need more silly. 2) You’re getting your body moving. So it’s essentially exercise plus fun. Two birds, one stone. 3) Music makes you happier. FACT. And 4) sure, you can have a pretty darn enjoyable solo dance party, but grabbing your mates and dancing with them until you all fall over makes it even better.

See? We’ve proved it. We should just all constantly be dancing.

There’s nothing to stop you putting on some music and having a dance party right now. But to get you in the mood, we recommend feasting your eyes on one of these rather epic, dance-related films. You can learn some moves, listen to some tunes and then you’ll have no excuse to not get up and dance right after.

1. Pitch Perfect

Pitch Perfect is about a girl who joins The Bellas, an all-female singing group (the best kind) that decide to take on their male rivals in a showdown.

Sure, it’s mainly about singing. But you know what usually happens when you start singing? Especially when you start singing an awesome mix of songs, from Like a Virgin to Price Tag? You start dancing too, that’s what.

pitchperfect

2. Footloose

A rebellious teen moves to a place where two of the best possible things ever are banned: dancing and music. OUCH. So you can probably guess what happens next. A dance revolution. A hip-swaying, sashaying army of teens descend on the town and get everyone moving. If this dance classic doesn’t start a party in the living room by the time it’s over, then nothing will.

footloose

3. Dirty Dancing

Here’s another classic all about dancing. In fact, as far as dancing films go, this is probably one of the most iconic. The most memorable. The most likely to send you into a frenzy of foot-tapping and arm-swinging and everything in-between. Although if you have a soft spot for romance, get the tissues at the ready, too.

dirtydancing

4. Step Up

Heart throb rebel Tyler vandalises a performing arts school. As punishment he has to become the caretaker of the school, which is where he meets Nora. They then become a hot, dancing sensation. Think: A modern take on Dirty Dancing. With lots of hip gyrating. Ooo-err.

step up

5. Save The Last Dance

Another love story filled with some great tunes and lots of dancing. A talented ballet dancer meets Derek, who teaches her some brand new hip-hop moves. But does she have what it takes?! Oh come on, of course she does!

save the last dance

6. Les Miserables

Whack on a good musical and you’re always guaranteed the rhythm will, at some point, get you. One of our favourites is Les Miserables. Sure it’ll tug at your heart strings as well as your vocal chords, but if you’re after a good sing AND a good cry, it can’t be beat.

les mis

7. Grease

Are you after some dancing? Some singing? Some cheesy American high school drama? Then you need to watch Grease and you need to watch it fast. Every single track is as sing-a-long-able as it is dance-a-long-able. And the best bit is you can use it as an excuse for a bit of fancy dress too. Just decide whether you’ll be sickly sweet Sandy or super saucy Sandy.

Grease Gif

8. Fame

Have you ever dreamed of being magically transported out of your current school and into a super exciting school dedicated to acting and singing and dancing and (the fun kind of) DRAMA? Well, you can live through the four main characters of Fame. This film documents their time at the New York City High School for the Performing Arts; fame-hungry, and paying in sweat.

fame

9. Flashdance

Meet Alex. She’s a steelworker by day (yes, the actual metal). But then she’s an exotic dancer by night. She has big dreams of dancing for a living, but doesn’t have the classical training a lot of others do. Of course, she doesn’t let that stop her. This is a movie about dancing, about courage and about one badass female lead. And if you can’t swing a 15 age certificate, just watch the film’s iconic dance audition scene on YouTube for now.

flashdance

10. Mamma Mia

Mamma Mia is the story of bride-to-be Sophie who is on a mission to find her real father. Which all sounds very sweet, but what makes it really awesome is it’s all told using classic songs from ABBA. You might be able to resist trying Meryl’s famous splits-leap, but you definitely won’t be able to stop yourself from singing along. Well, you could try. But you’d fail.

mammamia

In the words of ABBA: thank you for the music (and the moves).

@BeccaCaddy

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

You… yes you! You can keep your BIG NIGHTS OUT and trips to the cinema, because as far as I’m concerned you absolutely can’t beat a sleepover. Seriously, from my cat’s birthday to Halloween, New Year’s Eve to the Strictly Come Dancing final – give me a half-baked ‘occasion’ and I’ll grab a mate, some snacks and a sleeping bag.

But isn’t having your friends round for dinner practically the same thing, you ask? Well no. No it isn’t. Yes, having your friends over for a homemade feast is fantastic, but having them stay the night is a whole different – and far superior – ball game.

Here’s why…

Blossom sleepover

Quality friendship time

We’re all so busy that under normal circumstances it’s hard to spend more than a couple of hours with a mate (usually sandwiched between boring commitments you’d sell a kidney to avoid). Sleepovers however guarantee a good 12 – 16 hours of solid gold quality friendship time. Keeerching!

You always have THE BEST conversations just before you drop off to sleep

Whether it’s a drunk-on-tiredness confessional or something nonsensical but pee-your-pants funny, some of my most memorable convos with friends have happened just before we’ve departed for snoozeville.

The munch

Everyone knows a good sleepover should involve food. LOTS OF FOOD. Basically, it’s the perfect excuse to totally overindulge – if you don’t wake up with a Haribo-induced tummy ache you’re doing it wrong.

The morning after the night before

Although you’ll probably wake up with a stiff neck and Doritos crumbs on your face in a room that reeks of ‘body’, the morning after a sleepover is still THE BEST. Because if there’s a better way to start the day than eating tea and toast in your pjs, in front of Princess Diaries, surrounded by your besties, we wanna hear about it.

Bff bonding

Sleeping next to someone is obviously a pretty intimate act, which is why a sleepover is a great way to bond. Nothing says friends4eva like a bit of occasional spooning.

Cheaper than chips

Broke (or just trying to save your pennies for a rainy day), but also in need of some serious friend time? Then a sleepover is your saviour, as they literally don’t have to cost you a penny. We know… genius!

Totes on trend

You’ve heard of ‘hygge’ – the hot-right-now Danish lifestyle trend which is basically all about being cosy – right? Well what could be more hygge than midnight hot chocolates under the duvet with your soul sisters? We think we’ve made our case.

And because I’m such a sleepover connoisseur, here are my top tips for the perfect slumber party:

1. Friends. You will need some. Ideally no more than five. Sleepovers should be intimate (not like THAT) and chill, and if the group’s too big it’ll splinter off into sub-groups and probably end in tears – or at least tension. Also – who has room to sleep more than five extra people in their house? Exactly.

Sleepover gif

2. Food. You will need some. In fact, the more the better. Sleepovers are all about homely indulgence – no one should ever feel peckish. Main meal wise, you really can’t beat pizza or, if you’re feeling fancy, fajitas. But don’t stop there. You’ll also need snacks, lots of snacks.

 

Little Mix eating pizza

3. Entertainment. If you’re planning to watch a movie, please learn from my past mistakes and make it one you’ve all watched a million times before. There’s absolutely no way you’re all going to stay quiet the whole way through (or be able to pause every time someone needs a loo break), so watching something that will require your full concentration is a recipe for sleepover disaster.

Sleepover girls

Now, go forth and slumber! Or at least lie in the dark and try to, until one of you starts laughing.

@SiamGoorwich

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Image: Hailey Hamilton

Parents are unruly creatures. When I was a teenager, I could never figure out how mine were going to feel about things. I could disappear into town all day with a fiver in my pocket from the age of 12, and they wouldn’t bat an eyelid. I could rent movies with an 18 certificate and they would gladly watch them with me. But then they could draw the line in what felt like utterly random places: I had to be home by midnight, and not a minute before. I wasn’t allowed go to music festivals. I couldn’t sleep over in a boy’s house, even if he was just a friend. The list goes on. Even today, I still struggle to understand why my parents let me do some things, but not others.

However, I have realised one pattern: most of the things my parents wouldn’t let me do, turned out to be pretty crappy anyway. Look, I’ll prove it. And if you assume I’m lying just to make you feel better, well… I’m not. Shh. 

Festivals

I wasn’t allowed to go to festivals until I was 18, and you better believe that I went mere days after turning the illustrious one-eight. My friends had already been going for years – some since they were 15 – and I was fed up of feeling left out of their stories. I was ready to tick everything off of my festival bucket list in three days: I was going to share a water with a minor celebrity. I was going to meet a mystery boy at a silent disco. I was going to have that kind of complicated festival hair that is woven with flowers and glitter. I was going to be IT. 

The reality? By day two I wished that my parents had extended the ban until 21, or possibly 30. I was too poor to buy the incredibly expensive (not to mention unhealthy) food at the festival, and was instead slowly giving myself scurvy by subsisting on Nutrigrain bars and lipgloss. Everything I owned was damp, especially my socks, which seemed incapable of drying and very capable of giving me trench foot. You can imagine my delight when, on the Sunday morning, my friend got an asthma attack and we all had to leave early. 

Staying out past midnight

Look, I’m an adult who can go to bed whenever she wants and doesn’t have to answer to anyone, and I still leave the party at midnight. Believe me, nothing good is going to happen after the witching hour.

Travelling

Another thing that you should wait until you have actual money to do. At 19, I backpacked through Spain, France, Amsterdam and Germany, where my budget was £38 a day, exactly. That’s including accommodation. Needless to say, I spent a fair amount of nights “sleeping under the stars” – which, believe me, is nowhere near as poetic and romantic as it sounds. 

Dating

Your parents think you’re too young to go on dates? I’ll let you in on a secret: dating is not good when you’re young. It’s not good when you’re old, it’s basically good never. Sure, going out to a restaurant or to the cinema or to a gallery with someone you really like is great fun, but ‘dating’ – as in, turning up at a place and eating food with a near stranger – can be absolute hell. You never know who is supposed to pay and you always forget the point of your story halfway through. Avoid this one for your entire teens, or your entire life if you can manage it. 

Going on holidays with your friend’s family

This is something that, when I was around 13, everyone started doing. Suddenly, families everywhere seemed to be extending free holidays – FREE! – to feckless pre-teens who did nothing to deserve it other than befriending their wretched spawn. I was incredibly jealous of all this free holiday action, especially because everyone who went on holidays together seemed to return with a stronger, more sisterly bond. 

My parents were cynical about the prospect of letting me go on holidays with other people’s families, partly because they were afraid of having to return the favour, and they were not the kind of people to give some rando teen a free holiday. 

However, time taught me that going away with your friend’s family is not all its cracked up to be. You’re basically expected to be a guest, 24/7. That means no arguing, doing exactly what your friend’s parents tell you to do, and going along with their weird family traditions and crap car games. Who wants that? You’re supposed to be on holiday. 

@Czaroline

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Today is one of my favourite days of the year. It’s one of the lesser-known holidays – it doesn’t get the glory of Easter or Halloween, but it’s just as fun. It’s one of the unsung heroes, like National Chocolate-Covered Raisins Day or Inspire your Heart with Art Day, both of which also sound like very good holidays and Theresa May, if you’re reading this, I think they should all get us the day off school.

But anyway. Today is National Random Acts of Kindness Day, so we’ve put together a list of little, easy ways you can help spread love and cheer today.

1. Give someone a seat on the bus, even if they don’t look like they need it. Everyone likes a sit-down.

2. Pay for the person behind you’s coffee – or look out for independent coffee shops that let you buy coffees in advance, for someone who can’t afford one.

3. Bake your best friend a cake in their favourite flavour.

4. Write your parents a thank you note for doing approximately 1067 loads of washing for you over the years.

5. Email your favourite author telling them why you love their book so much.

6. Give your grandparents a call.

7. Or talk to any elderly person – you might just make their day.

8. Leave a nice note in a library book for the next person who reads it.

9. Compliment someone, and not just on something obvious like their hair.

10. Print out one your favourite poems and leave it on the bus for someone to find.

11. Help someone carry their bags to the car at the supermarket.

12. Ask someone sleeping rough what they’d like to eat for lunch, and buy it for them.

13. Start a conversation with someone at school who doesn’t have many friends.

14. Loudly applaud a busker, and tell everyone nearby that you think they’re going to make it big one day.

15. Set your alarm a little earlier and bring everyone a cup of tea in bed.

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

So, no one told you life was going to be this way. You’re life’s a joke, you’re broke, your love life’s DOA (which stands for Dead On Arrival, I only found that out a few years ago). Sure, you have friends who’ll be there for you blah blah, but the more important question is: which capital F Friend are you? You might think you’re part Rachel, part Joey with Chandler undertones, but what does science* say? Let’s find out!

*Our incredibly subjective made-up quiz.

Your friends would describe you as:

Your nightmare room to be stuck in is:

What’s your fave snack?

What's your worst quality?

What's your favourite subject at school?

If you won £10 million what would you do with it?

What's your dream pet?

Were Ross and Rachel on a break?

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

We all know Beyoncé is Queen. She operates in her own realm, only visible to us mere mortals through her art, her Instagram feed and the occasional enigmatic interview. And she is continually evolving and changing, like iPhones, Ben & Jerry’s flavours or humanity itself, bringing out a new Beyoncé just when you thought you couldn’t love the current version any more.

But of all the Beyoncés that have ever been, which Beyoncé are you? Take our quiz to find out!

Have you ever stuck a net curtain on your head, just to see?

What's your ideal amount of midriff to show?

You and your bf/gf have a fight. Your reaction is best summed up by which lyric?

Your top picks for the Beybies' names are...

Yours and your best friend's mantra is...

What's your fave Instagram filter?

What's your go-to hairstyle?

Do you still own a dress in this colour?

What's your dream profile pic?

What's the first word you think of when you hear Beyoncé's name

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

The world before Netflix was a sad and boring place; filled with ads for shampoo (blah) and cars (double blah). No one had invented the phrase ‘Netflix and chill,’ and people still actually bought honest to god dvd boxsets. Thankfully, those days are behind us and now we have days, weeks, hell YEARS worth of potential viewing options at our fingertips, there’s only one dilemma left to solve: what sort of Netflix-er are you?

Are you a hardcore Binger, a fickle Fader, a halfhearted Pick ‘n’ Mixer or a highly intellectual Connoisseur? Take our quiz to find out.

Where's your fave place to watch Netflix?

When you're looking for something to watch, you...

What's your favourite Netflix snack?

What show is Netflix currently recommending for you?

You see a series that has nine seasons. You...

What's your reaction to this screen?

Netflix are releasing Riverdale one episode at a time. You...

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

If you’re anything like us, getting up on a Monday morning can feel a bit like this:

hard

It’s cold and dark and the weekend really is over. But, the good news is that there are loads of reasons to get out of bed this morning. In fact, we’ve rounded up 21 of them.

1. Today might be the day your teacher gives you an A on your homework.

2. Or it might be the day that you hear your new favourite song.

3. Today might be the day you go the entire day without tripping on anything.

4. Or may be it’ll the day you only trip once.

5. Today might be the day Zoella retweets you.

6. Or the day you find out why it’s important to know what pi is.

7. It might be the day you find £20 on the floor.

8. Or the day you score the winning goal in football.

9. Today might be the day you take the perfect selfie.

10. It could even be the day you think of the PERFECT sarcastic reply in the moment, and not five hours later.

11. Today might be the day you get to the bus stop the exact moment the bus pulls up.

12. Or the day you finally talk to your crush.

13. It might be the day you have the best hair day of your life (so far).

14. Today might be the day that Barack Obama announces he’s becoming a teacher at your school.

15. Or it could be the day that your dog finally learns how to shake hands.

16. Maybe it will be the day that you find the bracelet you lost years ago.

17. Today might be the day that Beyoncé drops another surprise album.

18. Who knows, it might be the day that your teacher lets you go home half an hour early.

19. Hell, today might be the day you make a new BFF.

20. It might even be the day you find out you won the school science prize.

21. Or it might be the day Costa gives you a free hot chocolate. With marshmallows. And whipped cream.

See, there are loads of reasons to get out of bed this morning. We hope you’re now feeling a little less ‘meh’ and a little more like this little guy.

puppy-snoq

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

In this month’s bettybox there’s a beautiful blue nail polish from Nails Inc, so we thought we’d have a little fun with it.

In this video, Anjali and Lily paint their nails. Simple, right? Well, apart from the fact that they’re blindfolded and only have 60 seconds to do it…!

Who do you think did a better job?

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

The whole back to school thing is always weird – you’re excited to see all your friends again, but not excited to actually be back in classes. You want this term to be different, but also kinda the same. But no matter how your first week back went, you’ve probably thought some of these things at one point or another.

1. I’m going to wake up half an hour earlier so I can do yoga before school.

2. Oh, but it’s so warm under my duvet.

3. I’m just going to snooze my alarm once.

4. Fine, twice.

5. Three times is my absolute maximum.

6. Crap, now I’m late.

7. The fourth snooze may have been a mistake.

8. Oh well, surely sleeping is more relaxing than bending my body in weird directions and trying not to fart.

9. Has school always started this early?

10. Oww, Caroline got one of those Bardot fringes I want.

11. So did Stacey.

12. And Hannah.

13. Maybe I don’t want one now that everyone has one.

14. Nah, I definitely still want one.

15. The thing I miss most about holidays is having constant access to the fridge.

16. This term, I’m not going to eat my lunch at morning break.

17. Fine, I will today but only because I’m starving. Tomorrow, I’ll definitely save my lunch until lunch time.

18. I’m so tired. I’m used to my daily nap.

19. You should be able to nap at school like you can in pre-school.

20. Woah. There’s something different about Sam – is it the clothes? The skin? The hair?

21. Who cares – Sam is now officially HOT.

22. Ohmigod. Sam just smiled at me so I don’t even care that it’s lunch time and all I have left is a measly apple and a muesli bar.

23. Damnit. Katie got the same backpack as me for Christmas. Now we’re going to look weird when we walk next to each other.

24. I hope she doesn’t think I copied her.

25. Maybe she copied me.

26. HOME TIME! I’m getting into my pyjamas immediately and turning on Netflix.

27. Urgh, I forgot I had homework to do.

28. What sort of evil teacher gives people homework the first week back?! Aren’t we suffering enough?

29. Maybe I’ll do some yoga instead.

30. *PARP*

31. That fart was so loud our neighbours might have heard it.

32. Yep, I was right, sleep is definitely more relaxing.

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Halloween is creeping up on us (don’t turn round) but if you haven’t even thought about a costume yet, don’t panic – I’ve got you covered.

Before you rush out to your nearest shop to buy that last lonely tube of fake blood left on the seasonal shelf, I’ve gathered some of my favourite zero-gore, totally minimum-effort Halloween make up ideas that you can do with the products you probably already have at home, as tested on a real life face. Mine. Ideal to have on standby as a quick solution for those last-minute party plans your mates will probably spring on you.

Cheaty tips
  • I didn’t have any face paint so I just used some eye shadow with a layer of Vaseline underneath to give it a bit more grip and make the colours stand out against my skin!
  • Don’t worry if your hand is shaky. I like to use an eyeliner pencil to draw an outline and then go over it with liquid eyeliner to make those lines stand out better. And you can always tidy up the edges afterwards.

Spider queen

screen-shot-2016-10-26-at-13-50-41Because why wouldn’t you want an incy wincy spider climbing up the side of your mouth? Sparkly eye shadow is always fun, so use it as a base for your cobweb to really draw attention to your spidey-eye.

Difficulty: 4/10. Scariness: 4/10. Products used: 3.

You’ll need:
Sparkly eye shadow in your favourite colour 
Vaseline
Black kohl pencil and/or liquid eyeliner

 

Creepy dollscreen-shot-2016-10-26-at-13-48-51

This is probably one of the creepiest of the lot, so we wouldn’t blame you if you get progressively freaked out as you finish off the look. Team with a cute dress and pigtails for the full package.

Difficulty: 5/10. Scariness: 8/10. Products used: 4.

You’ll need:
White face paint or eyeshadow
Black face paint or eyeshadow
Red lipstick
Black kohl pencil and/or liquid eyeliner

 

Dead seriousscreen-shot-2016-10-26-at-13-50-23

You can’t fault a classic, guys. We love this one because it’s so soooo easy to pull off and you can also get away with putting minimal effort in to your outfit. Because skeletons still wear clothes, okay?

Difficulty: 3/10. Scariness: 7/10. Products used: 3.

You’ll need:
Black face paint or eye shadow
Whit face paint or eye shadow
Black kohl pencil and/or liquid eyeliner

 

Not-so-funny jester

screen-shot-2016-10-26-at-13-49-13

The humble jester is always a winner. Not too lol, not too scary; ticks all the boxes. Admittedly it’s a little bit fiddly to draw the shapes around your eyes, but if you take your time and draw outlines with pencil eyeliner first, you’ll nail it.

Difficulty: 6/10. Scariness: 6/10. Products used: 3

You’ll need:
Colourful eye shadow in your favourite colour
Vaseline
Black kohl pencil and/or liquid eyeliner

 

Lioness

screen-shot-2016-10-26-at-13-49-51-1

Forget the pet cat, it’s all about the lion! This is a really fun one if you’re not into the whole scary thing but want something cool to dress up as. Once you’ve got all of your features down, shower shimmery bronzer along your cheekbones and forehead to really get glow that Aslan glow.

Difficulty: 5/10. Scariness: 2/10. Products used: 4

You’ll need:
Highlighter/concealer/foundation one or two shades lighter than your skin tone
Black kohl pencil and/or liquid eyeliner
White face paint or eye shadow
Bronzer. Lots of it.

@JazKopotsha

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome.