There are few things in life that will cheer you up more than dancing.

Sure, a huge pile of American-style pancakes, an unlimited shopping budget to blow on snazzy stationery or a flirty little smile from your crush might come close. Maybe. But we’d bet that dancing around like a loon is actually way better.

Why is that? Well, because science says so. Let’s look at the evidence:

1) You have an excuse to be really silly. The world is too serious. We need more silly. 2) You’re getting your body moving. So it’s essentially exercise plus fun. Two birds, one stone. 3) Music makes you happier. FACT. And 4) sure, you can have a pretty darn enjoyable solo dance party, but grabbing your mates and dancing with them until you all fall over makes it even better.

See? We’ve proved it. We should just all constantly be dancing.

There’s nothing to stop you putting on some music and having a dance party right now. But to get you in the mood, we recommend feasting your eyes on one of these rather epic, dance-related films. You can learn some moves, listen to some tunes and then you’ll have no excuse to not get up and dance right after.

1. Pitch Perfect

Pitch Perfect is about a girl who joins The Bellas, an all-female singing group (the best kind) that decide to take on their male rivals in a showdown.

Sure, it’s mainly about singing. But you know what usually happens when you start singing? Especially when you start singing an awesome mix of songs, from Like a Virgin to Price Tag? You start dancing too, that’s what.

pitchperfect

2. Footloose

A rebellious teen moves to a place where two of the best possible things ever are banned: dancing and music. OUCH. So you can probably guess what happens next. A dance revolution. A hip-swaying, sashaying army of teens descend on the town and get everyone moving. If this dance classic doesn’t start a party in the living room by the time it’s over, then nothing will.

footloose

3. Dirty Dancing

Here’s another classic all about dancing. In fact, as far as dancing films go, this is probably one of the most iconic. The most memorable. The most likely to send you into a frenzy of foot-tapping and arm-swinging and everything in-between. Although if you have a soft spot for romance, get the tissues at the ready, too.

dirtydancing

4. Step Up

Heart throb rebel Tyler vandalises a performing arts school. As punishment he has to become the caretaker of the school, which is where he meets Nora. They then become a hot, dancing sensation. Think: A modern take on Dirty Dancing. With lots of hip gyrating. Ooo-err.

step up

5. Save The Last Dance

Another love story filled with some great tunes and lots of dancing. A talented ballet dancer meets Derek, who teaches her some brand new hip-hop moves. But does she have what it takes?! Oh come on, of course she does!

save the last dance

6. Les Miserables

Whack on a good musical and you’re always guaranteed the rhythm will, at some point, get you. One of our favourites is Les Miserables. Sure it’ll tug at your heart strings as well as your vocal chords, but if you’re after a good sing AND a good cry, it can’t be beat.

les mis

7. Grease

Are you after some dancing? Some singing? Some cheesy American high school drama? Then you need to watch Grease and you need to watch it fast. Every single track is as sing-a-long-able as it is dance-a-long-able. And the best bit is you can use it as an excuse for a bit of fancy dress too. Just decide whether you’ll be sickly sweet Sandy or super saucy Sandy.

Grease Gif

8. Fame

Have you ever dreamed of being magically transported out of your current school and into a super exciting school dedicated to acting and singing and dancing and (the fun kind of) DRAMA? Well, you can live through the four main characters of Fame. This film documents their time at the New York City High School for the Performing Arts; fame-hungry, and paying in sweat.

fame

9. Flashdance

Meet Alex. She’s a steelworker by day (yes, the actual metal). But then she’s an exotic dancer by night. She has big dreams of dancing for a living, but doesn’t have the classical training a lot of others do. Of course, she doesn’t let that stop her. This is a movie about dancing, about courage and about one badass female lead. And if you can’t swing a 15 age certificate, just watch the film’s iconic dance audition scene on YouTube for now.

flashdance

10. Mamma Mia

Mamma Mia is the story of bride-to-be Sophie who is on a mission to find her real father. Which all sounds very sweet, but what makes it really awesome is it’s all told using classic songs from ABBA. You might be able to resist trying Meryl’s famous splits-leap, but you definitely won’t be able to stop yourself from singing along. Well, you could try. But you’d fail.

mammamia

In the words of ABBA: thank you for the music (and the moves).

@BeccaCaddy