Next Tuesday!

Just kidding. If only things were that simple.

The truth is, your first period can be a bit like a surprise party. There are clues that something is going on… a few of your friends seem to know something you don’t… maybe your mum is being coy, you have a feeling deep in your stomach that you can’t identify, or you want to stuff your face with cake.

And there are times when you are 100% sure it’s about to happen… only to find no one is actually hiding behind the sofa at all.

Argh.

So if not next Tuesday, when?

The average age for your first period is between 11 and 13 – though some people get their period as young as eight, others will be more like 16. And either way, it’s all totally fine. It just depends on your body and how quickly it develops.

If you find you’re early to the party, don’t worry, it just gives you extra time to get the hang of things. And if you’re running a little behind, that’s not a big deal either. You’ve heard the term ‘fashionably late’, right?

So it’s not a race – it’s a waiting game?

Well, yes. But not everyone likes surprises, and helpfully there are signs to look out for that your period is on its way (no, not a text).

Usually your breasts will begin growing first. Those little bumps that might have formed under your nipples are breast buds, and periods generally show up around two years after those bad boys arrive on the scene

TL;DR? Here’s the important stuff:
  • The average age for your first period is between 11 and 13, but it could be as young as eight or as late as 16.
  • Clues that your period might be on its way include breasts growing, discharge in your pants and body hair – but everyone is different.
  • Starting a little later is no big drama, but you can chat to your GP if you are worried.

And about a year after your boobs begin to grow, you might find that you start producing discharge. This is your body’s way of letting you know that things in your uterus are kicking into gear, and most people find that their periods arrive between six months to a year after this.

During this time you might also notice armpit hair and pubic hair making an appearance – another little clue that periods are incoming. But remember, everybody’s body is different. Did we mention that already?

Is there anyone that can tell me?

You can try a psychic if that’s your thing… but it’s probably easier to talk to your mum (or sister or auntie) about when they got their period, if you can. It’s pretty likely you’ll get your period around the same time she got hers.

And apart from that…

Just try to be patient. If you get to 16 and you haven’t had your first period yet, it might be a good idea to chat to your GP about what might be holding things up. But whether you get your first period at eight or 18, it’s nothing to freak out about.

And like any other surprise party, we say there should probably be cake.

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Change is good. Change is natural. Change is a part of life.

Even Taylor Swift wrote a song about change.

Fine, it’s possible she’s not singing about changing your tampon, but someone really should. Without being able to see what’s going on or feel what’s happening, it can be hard to know exactly when you need to change it.

So here are some guidelines to help you learn the ropes (or strings).

How long are we going to be hanging out for?

Generally you should change your tampon every 4-8 hours. Even if you forget everything else in this article, remember the golden rule for tampons:

THOU SHALT NOT LEAVE A TAMPON IN FOR MORE THAN EIGHT HOURS.

If you leave it in for any longer than that, you could put yourself at risk of developing Toxic Shock Syndrome (TSS), so always keep an eye on the time.

TL;DR? Here's the important stuff:
  • Never leave a tampon in for more than eight hours.Your tampon should be easy to remove. If it feels dry or ‘stuck’ it probably means it hasn’t been in for long enough or you need a lower absorbency.If you go to the loo and find that the tampon string is wet with menstrual fluid, you’re definitely ready for a change. If this happens a lot, try a higher absorbency tampon

Your tampon should be easy to remove. If it feels dry or ‘stuck’ it probably means it hasn’t been in for long enough and you can wait a bit longer before removing it. If you find that you’ve had it in for eight hours and this is still happening, you might want to try a lower absorbency tampon – particularly towards the end of your period when things tend to lighten up.

However, if you go to the loo and find that the tampon string is wet with delightful menstrual fluid, you’re definitely ready for a change. If you find that this keeps happening after only having your tampon in for a few hours, you might want to try a higher absorbency tampon.

Um… why am I leaking?

There are a few reasons you might still be experiencing leakage, even with a tampon in. Your tampon may have absorbed as much fluid as it can and is unable to carry any more menstrual blood. If this is happening frequently, you might want to try a more absorbent tampon.

Another option is that you haven’t inserted your tampon quite right. The technique can be tricky to get right when you first start using tampons (and on the odd occasion later in life too, tbh) – but don’t worry, you’ll be a pro in no time. Generally, if a tampon is inserted correctly, you shouldn’t be able to feel it. If you feel any discomfort, it’s possible the angles are a bit wrong, so pull it out gently and insert a new tampon. Voila!

Everyone’s vagina is a different size and shape, so it’s possible that tampons won’t be able to absorb 100% of your period. If this is the case, you might want to wear a pantyliner as well, in order to save your knickers from pesky stains.

Basically, there is one golden rule when it comes to tampons. Repeat after us:

THOU SHALT NOT LEAVE A TAMPON IN FOR MORE THAN EIGHT HOURS.

It’s like T.Swift says:

(At least three times).

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Periods happen to most of us ladies, so it’s no surprise that everyone’s monthly frenemy has made it into more than a few Hollywood movies, for better or worse.

Maybe you haven’t noticed these menstruation references in your favourite films before, but you definitely won’t be able to miss them after checking out the quotes below…

1. “Mr. Hall, I was surfing the crimson wave. I had to haul ass to the Ladies’.”

Perhaps the most quoted line about periods EVER, top marks to Clueless’ Cher Horowitz for not only using her time of the month (“the crimson wave”) as an excuse for being late, but also for being bold enough to announce it in front of her entire class.

2. “Somebody wrote in that book that I’m lying about being a virgin, ’cause I use super-jumbo tampons, but I can’t help it if I’ve got a heavy flow and a wide-set vagina!”


Mean Girls supporting character Bethany Byrd got some truly epic lines, including this reference to The Plastics’ Burn Book, which made fun of her tampon choices. Regina George clearly never had a heavy period.

3. “Ok, w-why do you have tampons in your boot?”


In She’s The Man, Viola did a great job of pretending to be her twin brother Sebastian… except when her tampon stash got discovered by roommate Duke (hiya, Channing Tatum). In fairness, she did a pretty good job of convincing him and the lads they were just for nosebleeds, and cracked us up in the process.

4. “Adam, did you make me a period mix?”

No Strings Attached didn’t just have a line about periods; it had a whole scene. Top marks to Adam for not only making Emma a period mix CD (now it would be a Spotify playlist for sure), but for also sympathising with all her girlfriends during that time of the month, which brings us to…

5. “It’s like a crime scene in my pants.”

Another classic No Strings Attached quote that we can all 100% relate to. Poor undies.

6. “What if I forget to flush the toilet and there’s a tampon in there? And not like a cute, oh, it’s a tampon, it’s the last day. I’m talking like a crime scene tampon. Like Red Wedding, Game of Thrones.”

Trainwreck and Amy Schumer addressed that almighty fear we all have of leaving a bloody tampon in the toilet – and at your crush’s house, no less. While we know we really shouldn’t care, it’s nice to have some kind of element of mystery, which is kinda hard to maintain once someone knows what your used tampons looks like.

7. “Someone perioded on my f**king leg!”

Superbad took the lads approach to periods when, after dancing with a girl at a house party, Seth found himself with blood on his trousers and was obviously a big baby about it. Boys, eh?

Ever lost an entire afternoon on Instagram and Pinterest ogling impossible-looking manicures? Us too, which is how we stumbled upon one of the most genius inventions of the 21st century: period nail art.

That’s right, ladies, nail designs that pay full homage to Auntie Flo in all her bloody glory. Will you just look at those tiny tampon strings?! Never before has a ‘used’ sanitary product looked quite so cute.

I really don't understand why my tampon nails never became a trend 🤷🏼‍♀️

A post shared by Annelies Hofmeyr (@wit_myt) on

While the brains behind this specific design is conceptual artist Annelies Hofmeyr, who dedicated an Instagram series – The Period Project – to all things menstrual back in 2015, she’s not the only genius getting in on the period nails action.

Floridian nail decal designers Nail Pop LLC actually have a set of nail transfers dedicated to that time of the month.

For just $10 you can let everyone know you’re on your period, with added bloody pads, tampons and menstrual cups for extra decorative effect. Nail artist Asa Bree, whose work is pictured above, even added some chains and glitter for a truly eye-catching surf on the crimson wave.

Using the same set of decals, nail technician Lindsay Raquel painted her own protest against US Vice President Mike Pence, and his controversial views on women’s rights, birth control and abortion. We think she nailed it (soz…).

After something a little more subtle? The artists at Las Vegas salon Just The Tip created this red stiletto-shaped mani with tampon-designed ring fingers. Now all we need is to see someone get engaged while rocking period nails and all our Instagram fantasies will be complete.

#tamponnails #periodnails #vivalamenstruation #female #menstruation #loveyourflow #auntflow #nailporn

A post shared by KIRSTEN 🔮💇🏼❣🎀🍔💋 (@thedarkestdark) on

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

When it’s your first time being blessed by Mother Nature in the uterus-shedding department, starting your period seems like the biggest, most mind-blowing moment in the world.

There’s basically one big surprise party going on your pants – except it’s a surprise party that comes with some weird-looking mushy stuff, a side helping of crippling cramps and mood swings that could rival a Disney villain. Jeez, worst party planner EVER.

But a few months down the line and trust us, starting your period ain’t no thang – imagine in a few years time when you’ve had a period arrive every 30 days like clockwork. Bleeding out of your vagina really isn’t worth stressing about, even if it does start in the messiest, most embarrassing way possible.

Don’t believe us? Here’s 29 girls looking back at the time they started their period and summing up the whole thing in six lol-worthy (brutally honest) words, to make you wonder why you ever even worried about it all.

1. Kate
“Wrote a letter to my mum.”

2. Steph
“Couldn’t believe so much came out.”

3. Lucy
“Cherry on top of bad day.”

4. Hannah
“Relieved I was not a boy.”

5. Chloe
“In the middle of a Starbucks.”

6. Alex
“Shouted to mum from the bathroom.”

7. Lauren
“The beginning of the bloody end.”

8. Tami
“Stood up in a lesson. WOOSH.”

9. Jenny
“Texted mum, got the wrong number.”

10. Gabriella
“Basically I thought death was looming.”

11. Lauren
“Staying at my auntie’s. White bedsheets.”

12. Amy
“Thought I was laughing too hard.”

13. Lauren
“In a tent. In a forest.”

14. Beth
“In PRIMARY school during a lesson.”

15. Yazmin-Leigh
“Mum I think I’m dying. Help.”

16. Lauren
“I’m pooping out of my vagina?”

17. Kirsty
“Mini massacre in my favourite pants.”

18. Vix
“On my brand new white jeans.”

19. Lisa
“In pub with parents, stained chair.”

20. Sally
“Last in class to start – gutted!”

21. Jo
“Which way round do pads go?”

22. Sophie
“Same day as my ballet exam.”

23. Ashleigh
“UNCLE. PLS. HELP. ME. HELP.”

24. Sarah
“Halloween, dressed as a devil.”

25. Elena
“Toilet roll will have to do.”

26. Emma
“Kept it secret all Guide Camp.”

27. Tania
“Was wearing a neon yellow jumpsuit.”

28. Laura
“In French lesson. Year 9. Sacrebleu!”

29. Hayley
“I thought it was skid marks.”

So there you have it. Solid proof that you can have (and most girls do have) the most disastrous, alarmingly messy, painfully embarrassing start to your period and still survive to tell the tale with a whole lot of sass.

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Gone on the pill because your skin is playing up, or your periods are reaaaaally heavy? It can be a bit of a lifesaver, tbh. But if you’ve still got a load of questions about how it affects your body, or what happens to your monthly flow when you’re taking it, look no further. Here’s everything you NTK…

The pill stops you ovulating

The most common way the pill works is by stopping your ovaries from releasing an egg (ovulation). You’ll probably remember from biology that periods happen each month if an egg is released but not fertilised, so when the pill stops your ovaries from releasing an egg each month, it technically means you don’t get periods at all.

There’s usually still a bleed though (sorry!)

Even though you don’t get a real period, you’ll still experience monthly bleeding that’s similar to having your period. It’s officially called a “withdrawal bleed” but, whatever you want to call it, your fake period is usually lighter, more regular, and less painful than a normal period.

When you first go on the pill, you might also get a bit of spotting (bleeding between periods) but this should settle down. If it doesn’t, speak to your nurse or GP.

The type of pill will affect if/when you bleed

There are two main types of contraceptive pill: the combined pill, which contains a mixture of the hormones oestrogen and progestogen, and the progestogen-only pill (POP, or mini pill), which – as the name suggests – only contains progestogen.

On the combined pill, you’ll take a hormone pill every day for three weeks, and then have a seven-day break. Your bleed happens at some point during that break, when your body is withdrawing from the hormones.

If you’re taking the most common type of combined pill (brands like Microgynon, Brevinor and Cilest), you won’t take any pill at all during your hormone-free week – so remember to start your next pack on time at the end of it. Some types of pill are known as every day (ED) pills. They work in the same way, but you take dummy pills (placebos) during your hormone-free week.

On the POP, you take a pill every day and don’t have a break between packs. Some (but not all) types of POP prevent ovulation, but the effect on your period can vary a bit more than with the combined pill.

The pill can also help with PMS and those pesky pre-period breakouts

Again, it depends on the type and how your body reacts to it, but the pill can help to reduce PMS symptoms like mood swings and acne breakouts. Unfortunately, it can also cause those things as its own side effect, so there’s a bit of trial and error involved in finding the pill that works best for you.

“We would normally start with a simple combined pill and see how you get on for at least three months,” explains Sue Burchill, Head of Nursing at sexual health charity Brook. “Because you’re introducing hormones, your body is more likely to react at first, so your skin or PMS may get slightly worse, but these side effects may well improve.” If the side effects don’t settle down after three months, do go back to your nurse or GP about trying another option – your body might react horribly to one brand but get on absolutely fine with another.

You can use the pill to control your periods

The best thing about your hormone-free week is always knowing when your period’s going to show up. No more being caught out without a tampon or pad! For me, it usually starts on the fourth day of my pill break, and finishes on the day I start my next pack – but it might be totally different for you.

You can also use the combined pill to avoid bleeding at all, by taking two or more packs back-to-back, without the usual break in between. Don’t want your period putting a downer on your winter holiday, or sabotaging that gymnastics competition? Just start taking your next pack as soon as you’ve finished the previous one, and you basically get a free pass on that month. “It’s fine not to have a period every month,” Sue says, although you might still get a bit of spotting, or breakthrough bleeding, when running the packs together.

This method can also be handy if you’re forgetful about taking the pill every day. “If you miss pills, your body’s not going to know what’s going on, so it can be easier to remember if you run packs back-to-back,” Sue explains. “It’s absolutely safe to do this and there are different regimes you can follow to manage it. Your doctor or nurse will explain which one to use.”

If in doubt, ask an expert

Hormones are complicated, and everyone reacts differently, so make sure you talk through the options and side effects with a nurse or GP, either at your local surgery or sexual health clinic. “Do not just use your friend’s pills!” says Sue. “Your doctor or nurse will ask questions to make sure you’re safe, but remember that it’s a confidential service where you can get information and advice,” she adds. If you’re concerned about anything – from abnormal bleeding to long-term side effects – get it checked out.

For more information on the pill, visit Brook.org.uk or go to your local GP surgery or sexual health clinic.

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

1. Like a tiny man is busking in your uterus and has fashioned your fallopian tubes into guitar strings, so he can gently pluck them… constantly. Day and night. The same tunes, again and again.

2. Like someone’s replacing the cheese on their spag bol for your uterus and is ferociously grating it with all the strength they have because WHY NOT, EH.

3. Like some douchebag has snuck up on you and punched your uterus hard square in the face, then run away with plans to come back in approx. 10 minutes and do it again.

4. Like your P.E. teacher has decided that today’s dodgeball session will take place in your uterus and the whole school is playing.

5. Like an overenthusiastic orchestra conductor has mistaken your uterus for the Royal Albert Hall, is waving his arms incredibly dramatically, causing an absolute ruckus and EVERYTHING IS JUST A BIT TOO MUCH.

6. Like your uterus has gained actual sentience and is trying to claw its way out of your body for the great escape to freedom.

7. Like the douchebag from earlier has come back and given your fanny a bruised black eye. THROBBING. WHY THE THROBBING FANNY?!

8. Like it’s raining and the kids next door have decided to play Swingball in your uterus (instead of spending hours on YouTube like normal kids).

9. Like someone’s wringing out your uterus like a flannel.

10. Like your nan’s tied your fallopian tubes into a pretty little bow for her cat.

11. Like a Brownie group are camping in your uterus but have had too much sugar on their first night away from their families and are screaming, ‘KOOKABURRA SITS IN THE OLD GUM TREE’ while running around playing Tag and you’re just weeping.

12. Like your uterus is about to do a bungee jump and is shaking with nerves so much it might actually fall out.

13. Like someone is using your ovaries as stress balls.

14. Like you’ve got those really weird pins and needles in your foot where it’s super numb but if you try and move it a fraction then it suddenly vibrates and feels SO WEIRD.

No?? Just me?

Oh. 

@louisejonesetc

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Image: Hailey Hamilton

Pads are great. They’re comfy and easy to use and they even make great post-it notes if you’re desperate. But sometimes they slip to the back, or try and make a great escape down the side of your knickers. There have been a few instances when they’ve decide to go completely AWOL (like when Mexican singer Patricia Navidad was performing on a Mexican TV morning show and her pad exited her pants stage left).

Which begs the question: will your tampon ever get all commitment-phobic on you and decide to run off without so much as a ‘thanks for having me’..?

WELL, WILL IT?

Nope! The good news is tampons love commitment. If anything, they’re a bit needy.

Those babies won’t budge until they’re good and ready, unless you’re willing to wrestle them out of there.

So they’ll never leave me?

Your tampon is held in place by the walls of your vagina, so if you’ve inserted it correctly (i.e. pushed it all the way up) you can rest easy knowing it will never slip out as a surprise. If it ever feels too heavy or as though it might slip out, that probably means it’s time to change it for a fresh one.

However, if you’re on the loo doing a strenuous number two, you might notice that your tampon wiggles down a bit, or in some cases, joins the party that’s going on in the bowl. While it can be a bit of a shock, this is completely normal, so don’t panic.

If you’re not normally a flusher, we recommend making an exception in this case.

Ew. Is that all?

That’s all. So get up on stage and strut your stuff. Your period should never stop you from being your kickass self.

Image: Clueless

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Periods, you’ve gotta love them. They have the ability to make us cry, rant and fall asleep for 12 hours straight…sometimes all in the same day. But hands-up if you feel kinda different when you come on? Like your usual chilled self has gone on her holibobs, leaving you with Little Miss Who-The-Heck-Is-This?

But before you think it’s weird to have a whole new ‘period personality’ for few days a month, we’re telling you, it’s normal. You can blame hormones for the randomness.

Curious to find out what your main mood is when you’ve got your period? Take our test below.

1. When raging hunger strikes, what are you nose-diving into to satisfy your cravings?

2. Soooo, you leaked on your school skirt. Do you…

3. Which of these animals do you identify with most when you’re on your period?

4. What does PMS stand for?

5. You’re on the bus journey home, feelin’ all tired. What’s playing in your headphones?

6. You’ve got your period and it’s just you, the sofa and a mountain of munchies. What do you watch?

7. Your brother/sister/annoying friend asks “Are you on your period or something?” How do you reply?

8. What are your go-to period pants?

9. When was the last time you had a really good cry?

10. Finish this sentence. “Tampons and pads…”

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Image: Amber Griffin

Let’s go back to basics! What actually is a period? Here are some answers you will probably get from your over-sharing aunt and your weird school nurse:

“It’s when you become a woman.” Bleurgh.

“It’s a miracle.” Oh please.

“It’s your body’s way of showing it’s ready for a baby.”

WHAT?! Doesn’t my brain get a say? I CAN’T EVEN REMEMBER WHERE I PUT MY MATHS HOMEWORK.

Breathe. Here’s the actual science.

Period blood isn’t like the blood that comes out of your body when you cut your elbow making an awesome save in football, or graze your knee tripping over a doormat. We call it ‘blood’ because frankly that’s less hassle than referring to it as ‘menstrual fluid and womb lining’, but that would be a bit more accurate.

Over the course of your menstrual cycle, progesterone causes the lining of your uterus to grow thicker with extra blood and tissue, making it extra cosy and snug in case a fertilised egg shows up and wants to become a baby.

TLDR? Here’s the important stuff:
  • Over the course of your menstrual cycle, progesterone makes the lining of your uterus grow thicker with extra blood and tissue, in case a pregnancy occurs.
  • If it doesn’t, as your hormone levels fall, the extra blood and tissue fall away and leave your body as your period. Wooo.
  • Just because your body is technically ready to have a baby, it doesn’t mean you have to be ‘a woman’ anytime soon.

If that hasn’t happened by about the 21st day of your menstrual cycle, your hormones will decide it’s time for their monthly clean-out. Then the lining of your womb comes away and leaves your body through your vagina. The bits of tissue can make things look less like tomato ketchup and more like chutney, if you get our drift….

Part of getting your period is your body showing that it’s able to have a baby. So if you are going to have sex and don’t want a tiny screaming person to take care of nine months later, you need to make sure you always use protection (condoms are also pretty crucial for preventing the spread of gross diseases).

But obviously, just because your body is ready, it doesn’t mean the rest of you is anywhere near. After all, you’ve still got your maths homework to find.

Moral of the story?

Don’t let your over-sharing aunt and your weird school nurse freak you out. But if you’re confused it’s a good idea to talk to an adult you trust, even if it’s just to ask about what products they use.

Also, we give you full permission to roll your eyes at anyone who says your period is a miracle. I mean, it kind of is – but there’s no need to get sappy about it.

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Image: Kate Forster

Every month or so, I start eating like an uncontrollable beast who has just awoken from 100 years in hibernation. 

I’m talking second breakfasts, constant inter-meal snacking and supersize dinners with all the trimmings (and by trimmings, I mean chips). And I can’t lie, I start to freak out. I worry that this ravenous hunger will never leave me and that if I continue to eat at this rate, I’m destined for a future as the world’s largest woman.

But then… then I get that pang; that little twitch in my lower abdomen giving me a head’s up that my period is on its way. And suddenly I remember that this always happens, that a few days before my period I am always hit with the most unquenchable hunger. Then I chill the hell out.

Me Want Food 30 Rock gif

You see we’ve all heard of pregnancy cravings (which seem to involve eating pickles with everything), but we rarely talk about period cravings – even though many women encounter them on a monthly basis. As well as just wanting to eat EV-ER-Y-THING for a time, I also get really seriously into cheese. And chocolate. Toasties, cheese on toast, thick chocolate milkshakes and really dense, sticky brownies are my go-to treats – things I usually eat as occasional treats suddenly become essential parts of my diet.

And it’s not just me. I asked around my friends, and everyone agreed that their eating habits changed around the time of their period. Unsurprisingly, chocolate featured pretty highly on a lot of people’s period craving charts, but some of the foods were a bit more leftfield. Not one but two people got back to me saying they craved all things tomato – from plain old tinned tomatoes to baked beans and even tomato & basil pasta sauce straight out the jar – while another friend said she became a crazed carnivore, always fancying loads of bacon, sausages, steak and, I quote, ‘ALL THE CHICKEN.’

But what do these cravings MEAN? Is there any rhyme or reason to them, or are they all just random? And are there any dietary dos or don’ts we should know about? To find out, I spoke to Gaynor Bussell, a dietician and registered nutritionist specialising in women’s health.

First up, Gaynor confirmed that period – or PMS – cravings are totally normal. She explained: ‘Cravings can be one of the symptoms of PMS, and due to changing hormone levels this can happen from two weeks before the period (known as the luteal phase) to the time when the period really gets underway (which could take a few days from when it first starts). Calorie requirements increase for many during this time of the month, and so there is an increase in hunger which may drive cravings.’ Phew.

Mindy Project McDonalds gif

So the hunger is normal, but what about our food choices? ‘Nobody really knows why certain foods are craved and cravings do vary, with some preferring savoury while some crave any carbs,’ Gaynor explained. But when it comes to chocolate, Gaynor told me it’s all about that feel-good feeling: ‘Chocolate has always been associated with comfort, regardless of PMS. This time of the month is associated with increased depression and anxiety so comfort food may be craved.’

Finally, I asked Gaynor for her period dietary tips. Unsurprisingly, seeing as she’s a nutritionist, chips and chocolate brownies didn’t feature too highly. Instead, she advised: ‘A healthy diet throughout the month has been associated with less PMS symptoms. Being generally active too can help reduce symptoms. It is also believed that having regular meals throughout the day that that are made up of low energy release carbs, such as pasta, seedy bread and oats, can help even out swings in blood sugars and hence avert cravings. And in general, you should avoid consuming too much junk food – especially foods and drinks that give you quick energy/sugar boosts which may be followed by crashing lows. These are known perpetrators of PMS.’

So, as ever, it seems that a healthy, active lifestyle with the odd treat is the way to go. I’ll try to remember that next time I’m dunking chips in a chocolate milkshake with a side of double-cheeseburger…

@MissSisiG

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Image: Manjit Thapp

You’ve been counting down to your fortnight in Florida for weeks. Your jazziest bikinis are packed and you’ve primed your mum in the art of taking a good Instagram photo. So why, oh why, does your period have to come just as you’re about to jet off?

While you’d rather be surfing any wave other than the crimson one, rest assured it’s happened to us all at some point, and these are all the things you know if you’ve had your period on holiday…

It always arrives unexpectedly

You weren’t supposed to come on for another eight days, but somehow that little sadist decided to arrive early, landing on exactly the morning you’re getting on a flight to paradise. This was not part of the plan.

Your handbag full of tampons being searched is the most cringe thing ever

It’s like airport security want to embarrass you in front of all the fit groups of boys.

Plane paranoia is real

A nine-hour flight = how many tampon changes?! And there’s nothing like the fear of falling asleep only to wake up having bled through your trousers, and onto the seat, then having to work out how to get to the bathroom without everyone seeing the big red stain on your bum. It’s never actually happened to you, but y’know, it could.

White swimwear is a no-go

You bought it to enhance your tan and had visions of yourself running down the beach like a Victoria’s Secret Angel. However, the minute your period arrives, that white bikini is banished to the bottom of your suitcase. Sigh. Maybe next year.

Tampon strings are the enemy

Sure, you’re forever grateful to the inventor of tampons for enabling you to hit the pool on your period, but why do the strings have such a habit of popping out the side of your swimsuit? And then there was that time you decided to trim it with scissors and almost ended up in A&E. Never again.

You’re fearful of diving and cannonballs

Ever since your friend told you about their cousin’s tampon shooting out when they jumped into a swimming pool, you’ve always used the ladder, as boring as that may be.

Cramps are somehow always worse in the heat

“WHO IS USING MY UTERUS AS A STRESS BALL?!”

But holidays do seem to make your period go away faster

Time flies when you’re having fun!

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome. 

Image: Amber Griffin