We caught up with Alexandra Heminsley aka @Hemmo, the author of Running Like A Girl and Leap In, to talk about the benefits of exercise and why you should force yourself to go for a run on your period.

It’s time you started celebrating your period, guys. Sign up to bettybox RN and get all your tampons and pads, beauty products, sweet treats and loads more cool stuff delivered to your door, every single month. We know. It’s totally awesome.