Alright, there’s no need to panic. Whether it’s a few lone ranger spots or a whole party of pimples, acne is pretty much bound to make an appearance at some point in everyone’s teenage years.
Rihanna? She’s had it. Miley Cyrus? Yup. Chris Hemsworth? Uh-huh. Liam Hemsworth? Him too. Michelle Obama? Yep, acne.
While knowing that the rest of the world has, or at least had acne, might be slightly reassuring, we thought you might like some practical advice as well.
Why, skin, why?
Acne is a super common skin condition that affects almost all teenagers at some point or other. Generally, it causes spots, lumps and oily skin, but some people find that it also makes their skin hot or painful to touch.
Most people develop acne on their face, but a lot people might find that they notice acne on their chest or back. Keep calm, this is totally natural! Acne can be made up of blackheads, whiteheads, pimples, cysts or a lovely pick ‘n’ mix of all four.
This isn’t because you ate an entire bag of Buttons yesterday, or because you haven’t been washing your face enough or because you are a disgusting human. Spots are generally just your hormones saying ‘Hello!’
- Keep your face clean using a mild cleanser and lukewarm water before bed, so that your skin can breathe overnight.
- Try not to squeeze. We know. Just do your best.
- If you’re going to use skincare products, have a good idea to have a chat with a pharmacist for advice on the best product to use for your skin type.
- If your acne is severe or you notice that it’s sprouting on your chest and back, it might be a good idea to head to the GP.
Acne often comes on during puberty as your hormone levels change. If your parents had acne, it’s more likely that you will too.
BUT the good news is that for most people acne goes away towards the end of their teen years.
Why is this happening?
Those teeny tiny little holes in your skin (look closer… closer… there they are!) are your pores, and they contain glands that make an oil called sebum. Sebum is actually really useful – it’s the thing that lubricates your hair and skin and makes it healthy and shiny, like the beautiful land mermaid you are.
But during puberty your hormones (oestrogen and progesterone, we’re lookin’ at you) can confuse your glands and cause them to produce too much sebum, which can clog your pores. Which can lead to acne.
You’re not alone
Acne is super common among teenagers and young adults – about 80% of people aged 11-30 are affected by acne. EIGHTY. Sometimes, there really is safety in numbers.
That being said, the word ‘acne’ is a bit like the word ‘fine.’ In the same way ‘fine’ can mean, ‘I’m good,’ or ‘I’ve had the worst day of my life but don’t want to talk about it.’ ‘Acne’ can mean, ‘I have one or two spots and everything’s ok,’ or it could mean ‘my entire face appears to be made of pus.’
What can I do?
Annoyingly, the most common cure for acne is time (arggh). But don’t worry – there are plenty of things you can do to ease the symptoms.
Wash. Rinse. Repeat.
There are loads of different ways to cleanse your face. You can use wipes or balms or foams or face washes; but the most important thing is to find a product that works for you. You might want to look for products that contain salicylic acid, which is an anti-irritant that can reduce redness and work as an anti-inflammatory to calm breakouts, or over-the-counter products featuring benzoyl peroxide, which kills the bacteria on your skin (use sparingly and always follow instructions).
If you can, try and wash your face once or twice a day, but avoid doing it more often as frequent washing can irritate the skin and make symptoms worse. Fussy, we know.
It might help to avoid using a lot of make-up, as it can clog your pores even more. If that’s a deal breaker, have a look for ‘noncomedogenic’ or ‘nonacnegenic’ make-ups, as they can be a bit kinder to your skin. If you’re wearing make-up, it’s an even better idea to wash your face before bed so that your skin can breathe overnight.
Step away from the mirror! You’re not meant to squeeze spots because it can spread bacteria, make them worse and lead to scarring. But look, we know that’s easier said than done. If you’re one of those magical people that can ignore the temptation to squeeze that zit into oblivion, you are our hero. We salute you.
But if you do it, at least do it right – and that means clean fingers, be reeeally gentle and don’t go digging until it’s definitely, definitely ready. Here’s a handy guide.
Run like the wind.
We know we say it a lot, but exercise can help your skin look better. And while it might not always improve your acne situation, it can boost your mood and improve your self-esteem – which is far more important than your pores, really.
There are loads of lotions and potions available to help get acne under control. In order to avoid staring at an entire aisle of products in Boots, it’s probably have a good idea to have a chat with a pharmacist for advice on the best product to use for your skin type.
If your acne is severe, affecting your confidence or you notice that it’s also sprouting on your chest and back, it might be a good idea to head to your GP. They can prescribe you stronger treatments that can get your skin back in tip-top shape.
Acne is kinda an inevitable part of life. Like locking yourself out of your house. Or members of your favourite boyband eventually leaving to try and launch solo careers (ily Zayn).
But the good thing is, loads of people are fighting the same battle. Acne won’t trouble you forever. And spots or no spots, your skin does a pretty great job of keeping your organs in – let’s not forget that. So take off your paper bag and remember, beauty is way more than skin deep.
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